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Consistency is Key! Massage Therapy Edition

Writer's picture: Kristin Rabin, RMTKristin Rabin, RMT

Let's get real about the power of routine, especially when it comes to how consistency is the key when it comes to massage therapy.


No matter your journey—rehabbing an injury, taming chronic pain, or simply nurturing your overall wellbeing—consistency is queen.

Trust me, I'd love to wave a magic wand and fix all your troubles in one go, but life's not a fairytale. Healing takes time.


That's why we craft custom treatment plans just for you.

These plans aren't pulled out of a hat.

They're carefully designed around your unique needs and the expected healing process.

And remember, everyone's body tells a different story. Some might need a few extra chapters to reach their happily ever after, while others breeze through the pages.


Here's the tea: Results need commitment. If your plan says hit the massage table once a week for three weeks, pen those dates in your calendar like they are exciting outings with your BFF.. You might feel better after round one (fabulous!), but don't mistake progress for the finish line. Skipping out on sessions could lead to a comeback, and trust me, this isn't the kind of comeback we want.


Once we've tackled your troubles, it's all about maintenance and self-love. Regular massages are more than a treat—they're a tool for keeping your body in harmony. Consider it a monthly self-love hour. You've got 730 hours each month. Surely, you can spare one for a massage, right?


Post-treatment care is also key. Your massage therapist will suggest exercises or stretches to do between sessions. These aren't optional extras—they're designed to help you break old habits and keep the issue at bay. Even when you're feeling on top of the world, keep up the good work! You want to keep that pain-free swagger going.


And just so you know, we can tell if you've been doing your homework.


While I can't speak for every massage therapist, my mission is to help you feel like the superstar you are. I live for seeing my clients blossom, and I'd much rather meet for maintenance than to rehash the same old problems. If you're not pulling your weight, we might need to reassess our collaboration.

This is a team effort, and you're the MVP.


So, here's the golden rule: Stick to your treatment plan, make self-care your mantra, and keep up with your exercises.


Just one more fabulous detail! Cost-Effectiveness: Sticking to the plan not only minimizes those last-minute, panic-driven treatments but also leaves you with extra time and money to spend on what truly matters: You.

So why not save yourself the stress and embrace the journey to self-care?


Girl, we're right behind you. Supporting you, cheering you on, making sure you feel fabulous, no matter what.



Inspirational quote

Stay Smooth!


❤ Kristin & Jordan

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